Tell us about your training or race, your goals, and the products you want to use. Yabadu will tell you what to take, when to take it and how much. Yabadu is not a diet planner or a food tracker.
Dr Asker Jeukendrup has worked for more than 35 years in sports nutrition research, practice and elite sport. His research on multiple transportable carbohydrates shaped current carbohydrate recommendations for endurance exercise. Former head of nutrition of TeamNL, Visma Lease Bike, Red Bull BORA hansgrohe.
--- IN-SESSION FUELING, BUILT ON SCIENCE
A fueling plan specific to you,
for racing and training.
See how Yabadu maps your fueling to the route, the clock and the weather. This plan covers the Étape du Tour 2026 (171 km, 5,435 m of climbing) and shows what to take, when to take it and how much, with carbohydrate and fluid intake tracked each hour.
--- IN-SESSION FUELING, BUILT ON SCIENCE
What you get in your Yabadu plan
NATIONAL FEDERATIONS
OLYMPIANS
IRONMAN PROS
WORLD TOUR CYCLING TEAMS
As used by
Dr Stephen Smith
Head Nutrition Red Bull BORA hansgrohe
Yabadu allows me to create science-backed and individualised nutrition strategies for my athletes. The printable plans allow the athlete to execute the plan perfectly.
Chrissie Wellington OBE
4 time Ironman world champion
… this will revolutionize tailored sports nutrition planning for the better
Dani Butterwell
Cyclist and triathlete
Supercool tool. Built by the best! I was just doing what I thought was best. This tool gave me a lot of structure and taught me what i was doing wrong.
Ingelena Heuck
Runner
I have loved using Yabadu. It helped me to work out my nutrition plan and gave me confidence in what I am doing. But I also used it to check my old plan and I learned a lot from that.
--- WHY YABADU?
Yabadu takes the guesswork out of fueling — every session, not just race day — so you can train and race, knowing it's right
Built on the science
Yabadu’s logic comes from 35+ years of peer-reviewed research and the same fuelling principles applied with elite cyclists, triathletes and runners. No magic, no marketing bias.
Not a diet app. A fuelling plan
for the session itself.
Real products, not abstract grams
A database of over 2,000 sports nutrition products plus some everyday foods. Tell Yabadu what you carry; it builds the plan around what you actually eat — gels, drink mixes, real food, or a mix.
Real products, not abstract grams
A database of over 2,000 sports nutrition products and everyday foods. Tell Yabadu what you carry; it builds the plan around what you actually eat — gels, drink mixes, real food, or a mix.
Aware of the conditions
Weather, terrain (via your GPX), duration and intensity all change what your body needs. Yabadu generates plans that are not generic plans based on averages.
Aware of the conditions
Weather, terrain (via your GPX), duration and intensity all change what your body needs. Yabadu factors them in, so the plan is for this session — not a generic average.
NATIONAL FEDERATIONS
OLYMPIANS
IRONMAN PROS
WORLD TOUR CYCLING TEAMS
As used by
Step 1: Race or training
Tell Yabadu about the session
Race or training, distance or duration, expected pace, terrain, weather. Upload a GPX if you have one.
Step 2: Your profile
Tell Yabadu about you
Bodyweight, training history, what you tolerate well. Yabadu uses this to set targets that suit you, not a textbook average.
Step 3: Your products
Pick your products
From a library of more than 2,000. Yabadu builds the detailed plan from your favorite products or you build it with generic products. Yabadu will tell you what to take, how much, and when.
--- WHO IT'S FOR
Endurance athletes who care about getting it right on the day.
For athletes
Cyclists, runners, triathletes, ultra-distance, gravel, trail. If your event is longer than 60 minutes and the fuelling matters — Yabadu is for you.
Most athletes know fuelling matters. Few have the time to read the scientific publications or do the maths during a session. Yabadu does both, and gives you a plan you can actually follow.
​
For coaches
Build, review and adjust fuelling plans across your athletes. Defaults grounded in the evidence; flexibility where it matters.
If you’ve been writing fuelling plans on the back of a napkin, this is the upgrade. The science stays the same; the time it takes does not. In the near future you will also be able to manage multiple athletes from one account and use Yabadu to communicate with your athletes about fueling. Watch this space!
Built quietly, used widely
--- BY THE NUMBERS
10,000+
Plans created, sessions and races supported
250+
Peer-reviewed publications by
Dr Asker Jeukendrup and the team
2,000+
Products in the database, with carbohydrate, sodium and caffeine data
35
35 years of sports nutrition research and practice behind the model
Stop guessing on race day.
Start with one session. Build a plan, see how it goes, refine. The science is in; the only thing left is to apply it.