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Specific where it matters. Honest where it should be.
Your personalized timed plan
You provide some information about you training or race, your goals, yourself and the products you want to use and Yabadu calculates your needs and builds a detailed plan for you.
Nutrition score
The gauges of the nutrition score will guide you towards a plan that is personalised and science based. A score of 90-100 means it is matching your goals, and the science very well.
Hour by hour plan
The plan will tell you what to take every hour, what to bring, and what is on course in races. It also gives you a quick overview so you can prepare well for each event.
Built around your own products
Choose from over 2,000 gels, bars, gels drink and real foods, branded or not, so the plan uses what you prefer.
GPX
Upload a GPX file and the plan adjusts to the climbs, descents and distance of your actual course.
Feed stations
Many races are preprogrammed and Yabadu will tell you what you should get on course and what to bring.
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Plan to take with you
Print it, send it to your watch, share it with your coach, or make a top-tube sticker for race day.
Works on any device
Yabadu is web based and therefore can work on any device. Especially for longer races we advice to plan on a laptop but it will still work on the go on your phone.
Weather integration
Temperature, humidity and wind change your fluid and sodium needs, so a hot day and a cold day get different plans.
Targets
Let Yabadu set the targets for you or choose your own. The plan is then calculated with those targets.
Learn and improve
Enter your nutrition after a ride and see how your actual intake scores? Your next plan gets closer to what works for you.
Stay up to date with the science
Built on published sports-nutrition research, not marketing claims. We provide the latest insights as well as the plan.