--- HOW IT WORKS
From session to plan in three steps.
Yabadu uses well-established sports nutrition research and applies it to the specifics of your session and your body. The more accurate and complete the information is you provide the better the plan.
01
02
03
EX
FP
Describe the session
Race or training. Distance, duration, expected intensity. Terrain — flat, rolling, mountainous. Weather: temperature, humidity, wind. If you have a GPX file, drop it in — Yabadu reads the elevation profile and adjusts the load model.
Bodyweight, sex, age, training experience. What you typically tolerate — gels, real food, drink mixes, or a mix. Any GI history. The pockets you have to carry things in.
Describe yourself
Choose your products
Pick from a library of over 2,000 products — gels, bars, drink mixes, real food, branded and unbranded. Yabadu builds the plan around what you choose, not what someone else wants to sell you.
Get your personalized fuelplan
A schedule of what to take and when, expressed in minutes from the start. Carb totals, fluid totals, sodium and caffeine totals all visible. Tweak you plan and the app will guide you. Move gels and bars if needed. Print it, save it to your watch, share it with your coach.
Execute
Now it is up to you to execute. But it doesnt stop there. Record your intake, enter it in Yabadu, analyse it and learn, adjust the next plan and get even better.
Why this matters
Race or training. Distance, duration, expected intensity. Terrain — flat, rolling, mountainous. Weather: temperature, humidity, wind. If you have a GPX file, drop it in — Yabadu reads the elevation profile and adjusts the load model.
Why this matters
Race or training. Distance, duration, expected intensity. Terrain — flat, rolling, mountainous. Weather: temperature, humidity, wind. If you have a GPX file, drop it in — Yabadu reads the elevation profile and adjusts the load model.
Why this matters
The best plan in theory is the one you ignore in practice. Plans built around products you tolerate, can carry and actually like — those are the ones you follow at hour four.
One conversational aside
Once you know your detailed plan, you can work out how to execute this. You may not need all the details, but we provide you with the tools to execute your plan
Why this matters
The first plan is a good starting point. The third or fourth plan, refined with your own data, is where the real value lives. Treat it like a training programme, not a one-off.