Hydration

Nutrition affects most aspects of our training and racing. It is without doubt one of the most important aspects of race preparation. Yet, athletes typically spend far more time thinking about training than about nutrition. Hours and hours are spent in the pool, on the bike, and on the trails. Far less time is spent on careful nutrition planning. Here we will go through all the important aspects. Nutrition: The 4th discipline Nutrition is sometimes called the 4th discipline,