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What is the optimal glucose fructose ratio for performance?

The optimal glucose to fructose ratio changes with the amount of carbohydrate ingested. This blog explains why 2:1 suits 90 g/h and why 1:1 may suit 120 g/h.

Carbohydrate

Asker Jeukendrup

2 days ago5 min read

The in-session fuelling planner for athletes of all levels — built on science by renowned researcher and sports nutritionist Dr Asker Jeukendrup and team.

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